Color is not a reliable indicator of Ground Beef doneness. Crumbled Ground Beef, black beans, corn and salsa join melted cheese inside these hearty handhelds. The Philly beef and the toasted tomato wrap also caught Vargas’ attention. The rich flavor of beef Ribeye Filets meets the goodness of roasted tomatoes. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. All these ingredients put together add up to a 1,010-calorie wrap (with onions, green peppers and pepper jack cheese), according to Ray Schmidt, associate director of Dining Services. The spicy beef… Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle. https://www.bbc.co.uk/food/recipes/spicedbeefstirfrytop_89270 Despite the high calorie count , Vargas said it won’t keep her from ordering the wrap. Refrigerate and let marinate for 8 hours. Schmidt said students are able to savor the spicy beef wrap not only because of the tasty sauce and ingredients that fill it, but also because of how the item is made. Take an average cheese quesadilla to a more satisfying place! Some students may prefer their spicy beef wrap without the green peppers and onions, like junior merchandising, apparel and textiles major Christina vo Vargas; but the wrap still doesn’t fail to succeed in flavor. Foodservice Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. A popular meal among students that has been on the menu for six years, the spicy beef wrap is ordered 150 to 200 times on a regular day, Schmidt said. Fold right and left sides of tortilla over filling. 1/3 cup canned black beans, rinsed, drained, 4 medium flour tortillas (8 to 9-inch diameter), warmed. Spoon filling evenly in a row across center of each tortilla, leaving 1-1/2-inch border on right and left sides. Seeing how and where the food is being prepared creates a sense of trust for the customer, Schmidt said. Reminiscent of a childhood sloppy sandwich, this Ground Beef wrap gets a dose of goodness from a homemade sauce and lots of veggies! Much has changed since the days of cowboys, cattle drives and the Old West. © 2020 Discovery or its subsidiaries and affiliates. Add in the beef and break apart the large chunks with a wooden spoon. All other outgoing links are to websites maintained by third parties. Joseph Payne, a freshman English major, said that even though he didn’t know what the sauce is, he does like it. Secret behind the spice: Ovid’s spicy beef wrap This article was originally published in the Kentucky Kernel on January 25, 2012 – Spicy Wrap Schmidt didn’t reveal specific information, but said students should be on the look out for something. Fold bottom edge up over filling and roll up. “Students wait in line for it, especially during lunch time,” Jones said. Today, it's more about drones, apps and computers. ( Log Out / Retail, Training Refrigerate and let marinate for 8 hours. Simmer for 25 minutes making sure to turn beef if necessary. ( Log Out / “Students like to see their food made right in front of them,” Schmidt said. “I like that I get to watch it being made,” Payne said. Mix remaining ingredients and pour over steak in non-reactive dish. “I never really go to the library, so it’s kind of out of my way.” Vargas said. Ground Beef, serrano chiles, hoisin and soy sauce give this meal a worldly flavor. Versatility and rich flavor make it ideal for burgers, tacos or wraps. For students like Vargas, who are usually on the other side of campus but enjoy the Ovid’s tasteful menu, there is the possibility of a North side location. Ground Beef should be cooked to an internal temperature of 160ºF. “It adds more flavor to it.”, Payne also agreed that having it prepared right in front of his eyes is a big plus. This article was originally published in the Kentucky Kernel on January 25, 2012 - Spicy Wrap Secret behind the spice: Ovid’s spicy beef wrap By: Jenifer Abreu With a new semester comes more reading, more essays to write and more problems to solve. By: Jenifer Abreu. ( Log Out / Continue mixing and cooking, about 5 minutes, until browned. Start out by sautéing your ginger and garlic in the oil for a minute or two until nice and fragrant. These academic responsibilities can make students both tired and hungry. Crafted by ranchers across America, these recipes are flavorful, nutritious and proven to satisfy the heartiest of appetites. “I love the pepper jack cheese and the sauce,” Vargas said. Mix remaining ingredients and pour over steak in non-reactive dish. “I felt like eating something different,” Payne said. Our cooking lessons have everything that you need! Training, Resources Perfect for breakfast, lunch and everything in-between. The spicy beef wrap is one ally and can be found at Ovid’s Cafe, located in the William T. Young Library. “It’s spicy, beefy — it’s nice to have the sauce in it, because not many other sandwiches have sauce on them.”. While beef is marinating mix all ingredients in filling except for tomatoes. Add an Asian twist to traditional sloppy joes. “Nobody likes the word ‘cafeteria,’ where your food was made in a secret room and came out of a small hole in the wall,” Schmidt said. And there’s one ingredient that appears to catch students’ palate. % DV **, 0 % DV, * Based on a 2,000 calorie diet All rights reserved. ** Percent Daily Values are based on a 2,000-calorie diet. We all know beef tastes great – but did you know that beef can be good for you, too? Nutrition information per serving, using 93% lean ground beef: 401 Calories; 108 Calories from fat; 12g Total Fat (5 g Saturated Fat; 3 g Monounsaturated Fat;) 76 mg Cholesterol; 797 mg Sodium; 43 g Total Carbohydrate; 4.4 g Dietary Fiber; 31 g Protein; 4.1 mg Iron; 6.3 mg NE Niacin; 0.4 mg Vitamin B6; 2.3 mcg Vitamin B12; 6 mg Zinc; 18.4 mcg Selenium; 81.3 mg Choline. Freshly made, the spicy beef wrap is crispy on the outside and cheesy on the inside, filled with Philly meat cooked to perfection with fresh toasted pepper and onions (or not, for the picky ones), and a special juicy, mysterious sauce that overflows the tomato wrap as you bite into it. There’s another reason why Payne believes Ovid’s is a great place to have a meal in general. Lay beef out flat and place 2 tablespoons of filling in the center of each piece. While beef is marinating mix all ingredients in filling except for tomatoes. The sliced green peppers and onions are optional, and customers can choose a different type of cheese on their wrap. Remove from pan and cover with 2 tablespoons of sauce. Pound out flank steak with meat mallet until 1/4-inch thick and roll up. Join us as we travel across the country talking to real, modern ranchers. Darrell Jones, an Ovid’s employee who prepares the wraps, said the beef wrap is the choice of many students. Remove beef from marinade and shake off any excess liquid. Ready in just 25 minutes, this will be a go-to for quick & nutritious weeknight meals. “The beef is well cooked and I like how the wrap is crispy on the outside,” Vargas added. These academic responsibilities can make students both tired and hungry. Curious about the best way to braise a roast? Add spinach, beans and carrots; continue simmering 3 to 4 minutes or until heated through. Payne said that he was searching for something different when he ordered the spicy beef wrap. Enter your email address to follow this blog and receive notifications of new posts by email. Pour off drippings, if necessary. “It’s fresh and it’s always too hot for me to eat it at first so I have to let it cool down for a minute.”. Want to know how to make a delicious stir-fry or perfectly brown Ground Beef? “It’s high quality food, you get your money’s worth.” Payne said. Pour the marinade over the beef and add chopped tomatoes. With a new semester comes more reading, more essays to write and more problems to solve. Internal links within this website are funded and maintained by the Beef Checkoff. Pound out flank steak with meat mallet until 1/4-inch thick and roll up. Even though Willy T., as the Young Library is usually referred to by students, is a common study and hang out spot for most students, Vargas mentioned it is not a convenient location for her. This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.
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