In the past I might have overloaded my plate with rice whereas now I’ll have a smaller portion but increase the amount of vegetables and protein. Then you hit your thirties and realise that you can’t keep eating like that. I’m more conscious now of eating more vegetables and I try to have more variety in my meals. As part of the BBC Radio 2 Breakfast Show team, she presents the news alongside Zoe Ball, and prior to this she presented the news and sport on the BBC Radio 1 Breakfast Show with Nick Grimshaw. Tina hosts the news for Zoe Ball’s BBC Radio 2 breakfast show, BBC Breakfast, BBC News at Six and Ten and co-hosts The Today Podcast on BBC Sounds. Tina: The statistics are quite shocking. What are your thoughts on this? I try to do a couple of classes each week. Tina Daheley was born on 16th April of 1979 in London, England. Did these findings worry you? Tina: I think technology can be so empowering but it also encourages us to have sedentary lifestyles. How much time do we spend each day just scrolling through our phones? © 2008-2020 JFN Productions Ltd } (document, "script", "twitter-wjs"); Login | T: +44(0)1223 894200 | For example, the amount of people placing takeaway orders through delivery apps has trebled in the last two years, while more and more people are cutting back on cooking at home. Tina: I’m vitamin D-deficient. Variety is the key, so I won’t have the same thing for breakfast every day. Terms and Conditions | Privacy Policy I love yoga and pilates. Q: Earlier this year you presented the BBC Panorama show Takeaway Secrets Exposed, which lifted the lid on some worrying facts about the nation’s eating habits. I think walking is a great form of exercise too. However, the secret couple hasn’t approached the rumor, but people don’t believe their clarification because they think that they are in love. Journalist and presenter Tina Daheley is certainly no stranger to early mornings. Tina has been romantically dating with her show partner Nick Grimshaw since 2012. I don’t deny myself things as I think if you do that then you are more likely to binge. For dinner I might have a vegetable curry or a lentil dal. Being outside in daylight, walking, being at one with nature – these are the things that we need to do more of. Q: What might you eat during a typical day? This is of course very worrying. That time could be spent moving or doing things. Q: Are you interested in nutrition and healthy eating? I’m really trying to improve that routine because I’ve been doing breakfast shows for so many years now. I also try to read before bed rather than looking on my phone. Q: Do you take any vitamins or supplements? Q: Do you think more needs to be done to educate people in the UK about healthy eating and to encourage people to cook from scratch a bit more? I’ve also started doing weight training over the last five years which I really enjoy. Tina: A typical breakfast for me might be porridge with peanut butter, nuts and berries. var js, fjs = d.getElementsByTagName(s)[0]; !function (d, s, id) { if (!d.getElementById(id)) { I don’t believe in any form of diet or excluding entire food groups. My heritage is Asian and apparently a lot of Asian people tend to be deficient in vitamin D, so I now take a supplement every day.
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